Tuesday, November 18, 2008

White Bean and Escarole Soup with Turkey Meatballs

I added mini turkey meatballs to this vegetarian soup. My husband Peter also suggested adding leftover Oregano Chicken reheated and shredded up. The two flavors really meld well together. Serve this up with some shredded Parmesan cheese and crusty bread and it is a delicious guilt free meal.

White Bean and Escarole Soup with Turkey Meatballs

Serves 6
Total Cost: $12.00 (approx. $2.00/person)

1 lb escarole, tough white ribs removed and thinly sliced
2-4 Tbsp olive oil
3 cloves garlic, minced
2 celery ribs, diced
2 carrots, diced
1 15oz. can of white beans (cannellini, northern)
1/2 tsp. dried thyme
1/2 tsp. dried oregano
1 bay leaf, crushed
Salt and Pepper to taste
3 cans chicken or vegetable broth
2 cups water

In a large pot over medium-high heat add 2 Tbsp olive oil and saute carrots, celery, onions and garlic until tender. Add escarole and saute until wilted. Add 1 Tbsp. olive oil, white beans, salt, pepper and spices to pot and saute. Add broth and water and bring mixture to a boil. Reduce heat to low and simmer for at least an hour. Serve with grated Parmesan cheese.

Turkey Meatballs

1 lb. ground turkey1 egg
1/3 cup dried bread crumbs
2 Tbsp. grated Parmesan
1 clove garlic minced
1 tsp. oregano
1 tsp. thyme
salt and pepper to taste
1-2 Tbsps olive oil for sauteing

In a medium bowl combine all ingredients and using your hand knead mixture together until evenly mixed. Taking Tbsp. size pieces of the turkey mixture roll into mini meatballs and set aside.

In a frying pan over medium-high heat saute the mini meatballs in 1-2 Tbsps. of olive oil until browned. Add browned meatballs to soup and allow to simmer for at least an hour so they are cooked through.

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